But it doesn’t bother me now

“But it doesn’t bother me now. It’s fine. It is what it is. “Shake out your arms and do a few shoulder rolls to release any tension, and then practice a few arm swings. Hands should be relaxed, elbows fairly close to the torso and drive them directly back.” Not only will this exercise help your body to loosen up for a stress free run, but it will also bring some of the fun back into running. And running should definitely be fun..

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