The problem with the thinking is simple: lowered intensity

The human body burns more fat when it is at rest, rather than during exercise. While you are resting or recovering after a workout, 60% of your body’s energy comes from stored fat while 35% comes from carbohydrates. Knowing this, most people assume that they should then be working out with lowered intensity to tap into that fat burning. The problem with the thinking is simple: lowered intensity typically means lowered overall calorie burn for most people. If you are going to work out with the very low intensity, you have to increase your duration dramatically.

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